Self assessment

Self assessments can assist you in understanding your relationship with gambling and how it might be impacting you. Click on the following links to assess your relationship with gambling.

Our Discretionary Income Self-Assessment Tool is available to help you self-assess and visualise your discretionary income and make informed decisions about your gambling behaviours.

Gambling Help Online and Gambler's Help Reset App are also available to give you a better picture of how much you spend on gambling and how gambling may be affecting your life.

Establishing how much you really spend on gambling can help you determine whether it is within your budget. Use the Gambling Help Online 'Gambling Calculator' in the link below to give you a better picture of how much you spend on gambling and how gambling may be affecting your life.